Techno Nautiyal

   The word ‘meditation’ has different synonyms in different parts of the world. In India, the word used is ‘Dhyana’, We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe. Only medicine to fight this deadly disease is Meditation. Through Meditation we can get everlasting peace, Om Shanti that is what we know the "Divine Peace". To grow in light and to fulfill ourselves in light and purity we need to practice meditation regularly. What is Meditation? Meditation is a practice to train your mind by inducing a state of consciousness and realising it through rhythmic breathing pattern. Meditation doesnot mean just sitting quietly for 15 to 20 minutes. It requires concentration. You have to calm and quieten your mind.It requires conscious effort. You have to free yourself from repetitive and unwanted thoughts that distract

  Plus Size is not just a size its a symbol of fashion. Petite women don't have to worry about dress sizes and styles. They can wear anything and still look good! Women with a few extra pounds need to be more careful about their dressing choices. As a plus-size woman, you can neither wear something too loose nor too tight. To make things simple, we have enlisted ten different tips below, exclusively for styling and dressing better.   First things first, wear your size and its Plus size. Some amazing brands specialize in various kinds of women plus size clothing, and you can find quite a few options according to your budget and preferences.   2. Get shapewear. Contrary to what most women believe, shapewear is not meant to trim your figure by a few sizes. The right product will just tone your curves in the right way so that the dresses and skirts fit better. You can go for a full-body shapewear style or choose something exclusively for the mid-area/tummy. 3

   The keto diet is a very low-carb, high-fat diet. where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat. The ketogenic diet that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it does not get enough sugar. When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into ketones that are used by the body as fuel - hence the term ketogenic. We have to know "What is special about keto diet" This diet is a high fat diet with moderate amounts of protein. Depending on your carb intake the body reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories. What you can eat in this ? "What is special about keto diet" Olive oil Coco

   October is Breast Cancer Awareness Month making it a perfect time to explore the largely ignored disease and most feared by women. Breast cancer is the leading cause of death for women age 40 to 55 and about 80 percent of those diagnosed have no family history of the disease. One in eight women will develop invasive this disease in her lifetime with nearly 40,000 losing their lives each year. And, approximately 1,700 men will develop breast cancer each year too. "Breast Cancer awareness month 2020" start on 01 Oct 2020 to 31 Oct 2020. What is breast cancer. Breast cancer begins when cells in the breast grow out of control and form a tumor. Having knowledge related to the main cause of the condition is the only way one can prevent themselves from becoming its victim. in the U.S., breast cancer is the second most common disease found in women? This disease first of all attacks that part of the breast known as the ducts, those tubes located in the breas

   Breast feeding is the  best gift  a   mother can give her baby ever. It contains  all the nutrients  for normal growth and development of a baby from the time of birth to the first 6 months of life. Ensuring  exclusive breastfeeding  for  6 months  has a potential to reduce under-5 mortality rate by  13%  and it assures maximum benefits of the breastfeeding. Medical professionals advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to the mothers. The Breast milk contains all the nutrients a baby needs for normal growth and development, in an optimum proportion and in a form that is  easily digested and absorbed. . It contains disease fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding: Breast f

    Menstruation meaning Menstruation  is indicated by your first Menstrual Cycle From Which a girl have the ability to get Pregnant. Menstruation cycle When people talk about the (menstruation cycle) menstrual (say: MEN-strul) cycle, they usually mean the days when blood and tissue (menstrual fluid) leaves the body through the vagina. That’s the most visible part of the process, and the part that girls and women need to manage. A period is the 2 to 7 days that a girl or woman experiences menstrual flow — blood and tissue that leaves the body through the vagina. This is the cycle that makes pregnancy possible i.e, being able to form a child and then sustain a child inside a female body. The cycles cause the ovum or the eggs which are required to be fertilized by a sperm that forms a zygote that develops into a fetus after being implanted in the uterus. The menstrual cycle prepares the female body for all these changes from egg production to implantation in the