Keto Diet

 

 The keto diet is a very low-carb, high-fat diet. where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat.

The ketogenic diet that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it does not get enough sugar. When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into ketones that are used by the body as fuel - hence the term ketogenic. We have to know "What is special about keto diet"

This diet is a high fat diet with moderate amounts of protein. Depending on your carb intake the body reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories.

What you can eat in this ? "What is special about keto diet"

Olive oil
Coconut oil
Nut oils
Butter Ghee
Grass fed
Chicken
Fish
Other meats
Full fat cheese
Eggs
Cream
Leafy greens Non-starchy vegetables
Nuts Seeds
(keto recipes, ketogenic snacks, keto diet plan, ketogenic foods, keto meal plan)

Are you interested in losing weight? then ketogenic help you in losing weight.

Studies have now shown that the diet can have benefits for a wide variety of different health conditions:

Loss of weight
Reduced or no sugar spikes
Appetite control
Seizure controlling effect
Blood pressure normalizes in high blood pressure patients
Reduced attacks of migraine
Type 2 diabetes patients on this diet may be able to reduce their medications
Some benefits to those suffering from cancer
Epilepsy
Acne

"keto diet side effects "

Vomiting
Diarrhea and/or constipation
Muscle cramps
Dizziness and poor concentrations
Insomnia
Carbohydrate and sugar cravings.
yet many studies are undergoing for "keto diet side effects long-term" but yet not proved other then  It significantly reduced the body weight and body mass index of the patients

How safe is the keto diet?

If you are willing to forego your usual dietary staples and are really keen to lose weight, you may be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance thanks to the carbohydrate restriction, so you have to be sure that you can live with your food choices.
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