Meditation
The word ‘meditation’ has different synonyms in different parts of the world. In India, the word used is ‘Dhyana’, We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe. Only medicine to fight this deadly disease is Meditation. Through Meditation we can get everlasting peace, Om Shanti that is what we know the "Divine Peace". To grow in light and to fulfill ourselves in light and purity we need to practice meditation regularly. What is Meditation? Meditation is a practice to train your mind by inducing a state of consciousness and realising it through rhythmic breathing pattern. Meditation doesnot mean just sitting quietly for 15 to 20 minutes. It requires concentration. You have to calm and quieten your mind.It requires conscious effort. You have to free yourself from repetitive and unwanted thoughts that distract